Date - 7/23/2015 Weight - 242 Height - 73 Age - 30 Body Fat % - 26.00% Waist size - 42.75" Body Fat Lb - 62.92 Lean Muscle -179.08 Caliper MM Chest - 24 Abdominal - 26 Thigh - 26 Bicep - 24 Triceps - 22 Subscapular - 25 Subprailiac - 30 Lower Back - 32 Calf - 24 Midaxillary - 28 Neck - 16.75" Body Fat % Jackson 7 - 24.76% Jackson 3 - 22.30% Jackson 4 - 24.04% Parillo - 26.00% Durnim - 29.11% Navy Tape - 27.95% Arm - 15.5" Chest - 46" Thigh - 24.75 Calf - 16.75
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109.8 kg
これまでの減量分: 3.6 kg.
残り: 19.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 07月 23日:
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2321 kcal
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脂質: 87.63g | たんぱく質: 144.08g | 炭水化物: 234.41g.
朝食: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cheeseburger Soup. 昼食: Apples. 夕食: Nalley Original Chili Con Carne with Beans, Gosner Foods gosner reduced fat rootbeer milk 2% milkfat. 軽食/その他: Chef Boyardee Mini Ravioli, Arctic Circle Courtesy Cone, Lay's Salt & Vinegar Potato Chips, Apple Juice, Kroger Beef Smoked Sausage. もっと...
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週に1.6 kg減量中
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