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I remember when 170 was my goal weight. Then I got to 170 and switched it to 165. I would like to get back down to 165 but I am going to need to change a few habits that I have unfortunately picked back up. Now that I have acknowledged that I will work on them. Continual growth that is what it is all about. Keep the faith!
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77.3 kg
これまでの減量分: 22.0 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 07月 18日:
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1770 kcal
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脂質: 46.52g | たんぱく質: 71.85g | 炭水化物: 272.64g.
朝食: Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat). 昼食: Bar-S Foods Smoked Sliced Bacon, Applesauce Unsweetened, Unsalted Butter Stick, Plain Waffles, Honey. 夕食: Pears, Raspberries, Blackberries, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, IGA hot cocoa mix, Zucchini, Chobani Nonfat Blueberry Greek Yogurt. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage, Ghirardelli Triple Chocolate Brownies. もっと...
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2570 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間 30 分, デスクワーク - 2 時間, 家事 - 1 時間 30 分, 座る - 3 時間, 休憩 - 6 時間, 睡眠 - 10 時間. もっと...
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週に0.5 kg増量中
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