I bet you are losing inches!
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Always good to read your updates!!!! Keep on Keeping on!!!! (and yes, be sure to celebrate all of those NSV's...Non Scale Victories!!)
2015年 07月 18日 投稿者: SuccessThisTime58
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Try eating more protein and drink lots of water. Most of all hang in there! Sometimes making one small change can increase success. make sure you are counting correctly too.
2015年 07月 18日 投稿者: janet blonde
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Loose fitting clothes are a better indicator than the scale. Keep up the good work.
2015年 07月 18日 投稿者: CatHerder
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Yes STT! NSV are the best in my book :D The jeans falling down is a more reliable way to show I have actually lost inches in the waist than the scale because even if I lost weight from excess fat but gained muscle at the same time the scale may show an increase because muscle weighs more than fat, or the scale may not even budge at all. So I will be certain to always celebrate NSV!!! :D
2015年 07月 19日 投稿者: myawethinTICself
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CatHerder, Thanks I agree! :D And I will,You too!
2015年 07月 19日 投稿者: myawethinTICself
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Thanks to all those touching my heart in support of my efforts,goals or words. I appreciate it so very much & hope in some way I encourage you! :D
2015年 07月 19日 投稿者: myawethinTICself
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Are you in an area having a heat wave? The heat makes me retain water. I about had a stroke when I saw the scale this a.m.
2015年 07月 19日 投稿者: nmporter
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Nmporter I am. I didn't think about that but I have noticed that my ankles & fingers are swollen.
2015年 07月 19日 投稿者: myawethinTICself
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Keep on, one foot in front of the other. Your attitude is so good.
GOD Bless and all Shalome to you and yours in JESUS Holy name Amen.
2015年 07月 19日 投稿者: Roienell
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Your attitude is pretty good too Roienell :D
2015年 07月 20日 投稿者: myawethinTICself
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