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Well, that took less time than I'd feared. Now to work on getting to the 150s.
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74.8 kg
これまでの減量分: 4.1 kg.
残り: 9.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2009年 11月 9日:
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1410 kcal
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脂質: 44.20g | たんぱく質: 111.91g | 炭水化物: 150.70g.
朝食: milk, Formé yogurt, Skippy Peanut Butter, Pineapple, Ezekiel 4:9 Sprouted Grain Bread. 昼食: Reload Mediterranean Beef Salad, Reload Ginger Lime dressing. 夕食: Wasa, Low fat Cottage Cheese, Baby Bok Choy, Salmon. 軽食/その他: gold standard whey protein, Mini raisin bran muffin, Plums. もっと...
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体重に変化ありません
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