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Feeling good today! Although during my workout this morning it felt like my muscles were getting fatigued really quickly. I'm not sure what I could be deficient in, unless I'm just not eating enough. I'm going to try a small juice before my next morning workout to see if that helps. I already take a pre-workout shake, but it has almost no calories and lots of caffeine and other good stuff.
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100.2 kg
これまでの減量分: 13.2 kg.
残り: 23.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2015年 07月 15日:
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1471 kcal
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脂質: 54.09g | たんぱく質: 136.18g | 炭水化物: 111.25g.
朝食: Cantaloupe Melons, Smucker's Strawberry Preserves, Lowfat (1-2% Fat) Cottage Cheese. 昼食: Spinach turkey burgers, Cantaloupe Melons. 夕食: Kerrygold Dubliner Irish Cheese, Spinach, Olive Oil, Wheatberry squash risotto, Baked Tenderloin Pork. 軽食/その他: Trader Joe's Cold Pressed Juice - Green, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2688 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.2 kg減量中
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