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whoo hoo, 5 lbs down since last Saturday. My pants aren't fitting any better though, so I think my bum's too fat still. And my thighs. More walking!
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63.0 kg
これまでの減量分: 0.9 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 8日:
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1422 kcal
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脂質: 68.55g | たんぱく質: 40.82g | 炭水化物: 170.37g.
朝食: Coffee, Earth's Own Almond Fresh - Unsweetened, General Mills Oatmeal Crisp Cereal - Almond, Kirkland Signature Unsalted Mixed Nuts, Sugar, Beatrice 1% Milk. 夕食: Chocolate Mousse, Chicken Karaage, T&T Shrimp Dumplings, Sushi. 軽食/その他: Sugar, Dairyland 1% Milk, Grapes, Watermelon, Coffee. もっと...
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週に2.3 kg減量中
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