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Well I went up, and I knew I would. But that's ok, it was my late honeymoon and the weight will be off before I know it.
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89.2 kg
これまでの減量分: 7.4 kg.
残り: 7.5 kg.
ダイエット続き: 不十分.
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週に1.4 kg増量中
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 コメント
That's ok Brandi, I did the exact same thing and I lost it when I did Fast Forward for two days, it came right off and I am back to square one. As long as you enjoyed your huband, there is nothing wrong with that. I just told my center that I was not on plan for four days and they were ok with that. I just bit the dust and bought the juice and she had me do Fast Forward instead of Take off and it worked. You can do it...
2007年 08月 30日 投稿者: balonzo
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Oh cool! What exactly is fast forward? I haven't heard of that one.
2007年 08月 30日 投稿者: brandi16
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It is what you did when you first joined. You eat unlimited proteins and green veggies, cheese, butter, oil. For two days and you drink the juice or use oranges, but you do not eat the bars or any kind of starches, no bread, cereal, etc and of course drink all of your water. It really works, my center told me if you get really off plan it is good to do this every once in awhile.
2007年 08月 30日 投稿者: balonzo
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Brandi, what was done can be undone. I've been there.
2007年 08月 30日 投稿者: love4life
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