balonzo
2007年 05月に参加しました
投稿
40
フォロー中
21
フォロワー
22
体重履歴

計量を始める
81.2 kg
これまでの減量分: 2.3 kg

現在の体重
83.5 kg
成績: 週に0.1 kg増量中

目標の体重
65.8 kg
残り: 17.7 kg
Wow, my bio was really old, I needed to update this. Well. I am back at Weight Watchers, I started in January and have lost 13.6 lbs so far. Just goes to show you I had gained back 20 lbs really easy. I am writing down EVERYTHING that I eat this time and it is working, including the coffee creamer...WW does work.

BTW I am 37 years old, been married for 16 years and have three kids. Ages, 15 Myranda, 13 megan, and my son Andrew is 8. I have all of the faith in the world that we will all succeed but times will be hard. God Bless you all.

balonzoの体重の記録


フォロー中

Consassy
最後の計量: 週に6.4 kg減量中 Down
 
Krista72
最後の計量: 週に0.0 kg減量中 Down
Gatas
最後の計量: 週に0.0 kg増量中 Up
 
love4life
最後の計量: 週に0.6 kg減量中 Down

balonzoの料理帳

カロリー: 336kcal | 脂質: 6.36g | 炭水化物: 8.67g | たんぱく質: 58.68g
Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
カロリー: 242kcal | 脂質: 7.59g | 炭水化物: 19.79g | たんぱく質: 23.83g
Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
料理帳を全て表示

balonzoの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。