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I'm back again, after three months of just eating whatever I wanted, including lots of baked goods: my bad cholesterol might be a bit higher by now, although it was never a real concern before. So anyway, I'm back because I just turned 59, I don't have any prescriptions for blood pressure or diabetes or cholesterol, and I don't want to either. So I think I'd better get serious about keeping myself healthy, both with exercise and better food choices, and FatSecret helps me monitor myslef better than just going it alone.
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65.3 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 06月 1日:
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1033 kcal
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脂質: 32.90g | たんぱく質: 48.53g | 炭水化物: 147.13g.
朝食: Kirkland Signature Unsalted Mixed Nuts, Papaya, Kirkland Signature Yogourt Probiotique, Beatrice 2% Milk, Sugar, Coffee. 夕食: Watermelon, Bistro Express Tomato & Herb Flavour, Cooked Broccoli (from Frozen), Corn, Wild Atlantic Salmon (Cooked, Dry Heat). 軽食/その他: Sugar, Tea (Brewed). もっと...
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週に0.3 kg増量中
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