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My bike has been SO hard to pedal the last three days. My quads are on fire, I'm taking shorter routes and down shifting on flat ground. What is going on?? Welp day1 I should have figured out that the back tire was low on air. So now I just feel stupid because the tire was almost completely flat 🤦♀️ Sometimes you have to laugh at yourself. I only have 2 more work days left til summer! Surviving on coffee these days. Happy Friday
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64.1 kg
これまでの減量分: 3.4 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 24日:
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1713 kcal
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脂質: 62.56g | たんぱく質: 122.93g | 炭水化物: 164.89g.
朝食: Trader Joe's Organic Vermont Maple Syrup, Regular Coffee, Organic Valley Organic Fat Free Milk, Bananas, Good Culture Simply Cottage Cheese Low-Fat Classic. 昼食: Baked Sweetpotato (Peel Not Eaten), Publix Boneless Skinless Chicken Breast. 夕食: Red Potatoes (Flesh and Skin) , Trader Joe's Buttermilk Ranch Dressing, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Sargento Deli Sliced Gouda Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Beef Shortribs (Lean Only, Choice Grade) . 軽食/その他: Goodpop Chocolate Vanilla Sandwiches. もっと...
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体重に変化ありません
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 コメント
I can relate, and think at one time or another we have all had similar experiences. It's just life, and we all just laugh it off.
2024年 05月 25日 投稿者: Bionici
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