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Yesterday I was very sore... I warmed up with a 1 mile bike ride, I did my hour of weight training. I powerwalked 2 miles in the hottest part of the day, did a 45 minute HIIT class after an early dinner. Finally another 2 mile bike ride in the evening. I slept 7 hours last night and I feel great today.
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64.7 kg
これまでの減量分: 2.9 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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