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Have gained 7lb over 3 months and I know why.
Too much free eating so it's time to be more aware of what I'm eating again. Although my clothes still fit and my measurements haven't changed, I know I haven't been watching my fat intake and hey presto...half a stone heavier. Slightly disheartened but no-one else's fault except mine I feel really good when I'm in control so I will keep thus in mind.
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63.5 kg
これまでの減量分: 14.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 20日:
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1414 kcal
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脂質: 26.47g | たんぱく質: 79.26g | 炭水化物: 208.97g.
朝食: Bellarom Cappuccino , Peaches , Frozen Cherries, Tesco Frozen Blueberries, Yeo Valley Fat Free Greek Yoghurt, Morrisons Frozen Raspberries, Tesco Seedless Red Grapes. 昼食: Lidl Pulled BBQ Chicken. 夕食: Chicken Breast. 軽食/その他: Galaxy Light Style Instant Hot Chocolate, Flora Sunflower Oil Spray, Bananas , Snack a Jacks Salt & Vinegar, Coffee with Semi-Skimmed Milk. もっと...
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週に0.3 kg増量中
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