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oh dear, 10 steps backwards, all inclusive holiday, then I couldn't be bothered for about 3 weeks. This is what happens!!
Back to the diet/eating sensibly. No alcohol too it makes me eat too much 😞
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83.9 kg
これまでの減量分: 16.8 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 16日:
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1499 kcal
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脂質: 18.44g | たんぱく質: 49.64g | 炭水化物: 288.40g.
朝食: Ginger (Ground) , Lidl Four Berry Medley, Satsuma. 昼食: Flaxseed Seeds , Tesco Romaine Lettuce Hearts , Mango, Roti. 夕食: Nature's Heart Organic Cacao Powder, Decaffeinated Coffee, Aldi Unsweetened Soya Milk, Nature's Pick Oriental Stir Fry, Blue Dragon Wholewheat Noodles. 軽食/その他: Hummus , Tesco Finest Farmhouse Super Seeded Loaf, Sponge Cake , Strawberries , Cinnamon , Bananas , Gala Apples. もっと...
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週に0.6 kg増量中
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