Woo, back down to where I should have been last week.

Which is surprising, since I was unable to workout from Thursday-Monday. I had the wonderful experience of discovering that I've become allergic to the sun. Was outside for maybe a half hour on Wednesday, developed a bad rash/burn, and then suffered under the most mind-blowingly torturous itchyness for three days. And not just itchiness like you get from a normal sunburn healing. But like, fire ants are burrowing into my skin and eating me alive and I can't do anything to get relief.

But thanks to the wonder of emergency rooms and copious amounts of narcotics and antihistamines, I slept through most of it. But never again. I will be pasty white for life.
101.9 kg これまでの減量分: 11.5 kg.    残り: 24.8 kg.    ダイエット続き: まあまあ.

1340 kcal 脂質: 66.80g | たんぱく質: 102.69g | 炭水化物: 88.00g.   朝食: Kroger Low Fat Cottage Cheese. 昼食: Taco Soup. 夕食: Kohlrabi, Onions, Garlic, Kale, Olive Oil, Old Wisconsin Polish Sausage, Claussen Sauerkraut. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
2731 kcal 運動: 健康体操(ガッツリ、腕立て伏せなど) - 20 分, 休憩 - 15 時間   40 分, 睡眠 - 8 時間. もっと...
週に1.1 kg減量中

5 人のサポーター    いいね!   

コメント 
NICE LOSS! 
2015年 07月 1日 投稿者: millerm40
Great job with the loss - that burn sounds nasty. Hope it continues to get better. 
2015年 07月 1日 投稿者: jmb3450
Wow - that sounds terribly uncomfortable - glad you got relief, and congrats on getting back down in your weight. 
2015年 07月 1日 投稿者: HCB
Staying out of the sun will have a BIG payoff as you get older. At 23 a doctor told me "if you keep your face out of the sun it will look as young as your bottom". At 65 I am so glad I listened.  
2015年 07月 1日 投稿者: alphamares
This is very true. I take really good care of my skin, but used to be lax in my sunscreen usage, just because I love having a bit of a tan. At least I won't be tempted anymore! 
2015年 07月 1日 投稿者: notelaine

     
 

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