dianadelosmuertosの日記, 2015年 06月 28日

Yay! I lost a pound! My actual highest weight i never recorded here, but from that i've lost about 10 pounds :) and now i'm 10 pounds away from my first goal weight.

i got kinda down on myself last night because i had some doritos(luckily the last of the bag or my intake would have been WAY worse) and this morning i woke up wanting an Egg McMuffin, which was my signature breakfast on the way to school for almost a year. Luckily we had some breakfast sausage patties leftover so i took my double fiber english muffins, some cheese, a patty, and an egg fried in cooking spray and made a healthy one.

i need to try and not be so hard on myself when i "mess up". i'm not dieting, i'm changing my lifestyle to be healthier but sometimes i still have that diet mentality of "certain foods are OFF LIMITS". but i know that's not a sustainable way for me to live, so i have to remember that i can allow myself unhealthy food sometimes, as long as i don't make it a habit. i know it's not good for me, refined sugars and starches are my kryptonite and having even a little bit makes my body want more, but i have to learn moderation!

104.3 kg これまでの減量分: 0 kg.    残り: 4.5 kg.    ダイエット続き: まあまあ.

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1390 kcal

脂質: 77.04g | たんぱく質: 85.25g | 炭水化物: 101.80g.   朝食: Hard-Boiled Egg, Pork Sausage Patty or Link, Kroger American Cheese Slice, Egg, Oroweat Double Fiber English Muffins. 昼食: Pace Picante Medium Salsa, Hannaford Mild Cheddar Shredded Cheese, Refried Beans (Canned), Mission Soft Taco Flour Tortillas (Medium). 夕食: Sargento Ultra Thin Swiss Cheese, Tuna Fish Salad. 軽食/その他: Kroger Creamy Peanut Butter, Kroger Mild Cheddar Cheese Shredded, Endangered Species Chocolate Dark Chocolate with Deep Forest Mint. もっと...

2729 kcal

運動: Full Body No Workout Gear video - 30 分, ストレッチ（ヨガ） - 10 分, 休憩 - 14 時間 　 20 分, 睡眠 - 9 時間. もっと...