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Still some loss despite being on the road most of last week and eating out the whole time.
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95.6 kg
これまでの減量分: 54.1 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 6日:
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1145 kcal
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脂質: 51.83g | たんぱく質: 51.32g | 炭水化物: 124.09g.
朝食: Torani Sugar Free Vanilla Syrup, Coffee. 昼食前: Torani Sugar Free Vanilla Syrup, Coffee. 昼食: Evolution Nutrition BCAA 5000. 夕食: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Kraft Shredded Swiss Cheese, Potato, Great Value Romaine Lettuce, Food Lion Beef Chuck Roast - Boneless, Carrots . 軽食/その他: Toll House Edible Cookie Dough, Orville Redenbacher's Gourmet Popping Corn Original, Beanitos Black Bean Chips, Fresh Cravings Guac N Salsa Layer Dip. もっと...
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週に1.0 kg減量中
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