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Gained 1kg and im happy about it. While i liked the weight loss from all my stress and not having time to eat much for 2 weeks, I dont want to be unhealthy. Id rather have some more weight and a healthier lifestyle than struggle and have harsh expectations. Ill lose it in a controlled and enjoyable way
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58.1 kg
これまでの減量分: 3.4 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 05月 3日:
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1316 kcal
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脂質: 45.78g | たんぱく質: 64.86g | 炭水化物: 162.52g.
朝食: Tomatoes, Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Olive Oil . 昼食: Sesame Oil , Itsu Chicken & Spring Onion Gyoza. 夕食: Cottage Pie. 軽食/その他: Sainsbury's Grated Mozzarella, Cadbury Hot Chocolate, Muller Corner Vanilla Chocolate Balls, Haribo Tangfastics, Blueberries , Nectarines , Honey . もっと...
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週に1.0 kg増量中
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