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Still going OK. Trying to adapt to the low protein diet. However, this is my life now. If I want to live, I have to keep protein below 70g per day to save what’s left my kidneys.
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96.6 kg
これまでの減量分: 53.1 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 29日:
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978 kcal
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脂質: 56.88g | たんぱく質: 49.44g | 炭水化物: 91.58g.
朝食: Coffee, Torani Sugar Free Vanilla Syrup. 夕食: County Post Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Trader Joe's Roasted Corn, Great Value Romaine Lettuce, Tortilla Corn Chips, Food Lion Beef Chuck Roast - Boneless, Arnold Superior KETO Seeded Bread. 軽食/その他: MiraLAX Miralax, Siete Grain Free Tortilla Chips, Great Value Deluxe Mixed Nuts, Orville Redenbacher's Gourmet Popping Corn Original, Evolution Nutrition BCAA 5000. もっと...
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週に1.1 kg減量中
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