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So frustrated. I don't understand my body. Before this latest attempt at loosing weight, I eat junk. Large portions, processed food for lunch, and my weight stayed constant. Now, I am watching what I eat, exercising daily, and I still get stuck. I'm hoping it might just be water weight, as I've started taking a daily pre-workout supplement shake that has creatine in it, which I've heard can cause water weight gain.
I think I need to go to just weighing myself weekly. I currently do it like twice a day and it's driving me mad. Wednesday weigh-ins will be my new goal. I'm putting the scale in the closet to keep me away from temptation.
But I did put on my "skinny pants" this morning. The last time I wore them was ... crap, like 4 years ago! I didn't realize it had been that long! And even then, I remembered them as uncomfortably tight... like where you are pretty sure your organs are shifting from the waistband being too tight.
Today they zipped right up. Slight muffin top, but they were comfortable. Hoping to make them baggy in a few weeks.
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103.0 kg
これまでの減量分: 10.4 kg.
残り: 25.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 06月 24日:
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1650 kcal
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脂質: 41.09g | たんぱく質: 104.24g | 炭水化物: 220.40g.
朝食: Jams, Preserves, Marmalades (Low Sugar), Kroger Low Fat Cottage Cheese. 昼食: Chicken Soup with Dumplings, Pepsi Pepsi (20 oz), Deep Fried Potato French Fries (from Frozen), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 夕食: Nectarines. 軽食/その他: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. もっと...
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2761 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.5 kg増量中
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