notelaineの日記, 2015年 06月 19日

I find it funny that I finally drop my vacation pounds when I start getting lazy counting calories. But hey, I'll take the loss! Got measured at my gym this morning and lost several inches and 1% body fat as well.

Here's to maintaining over the weekend. I always over-indulge on weekends, as I typically spend them away from home, visiting friends and family. My plan is to eat light, low carb breakfasts and lunches, and then indulge in dinner (but still low/no carb). Going to bring some gym clothes with me as well to see if I can sneak in a run or two.

101.9 kg これまでの減量分: 11.5 kg.    残り: 24.8 kg.    ダイエット続き: まあまあ.

---

2731 kcal

運動: 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 休憩 - 15 時間 　 40 分, 睡眠 - 8 時間. もっと...