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I wish there was a way to customize the response to "how closely followed" the plan. My main victory this week is writing everything down. I went over my RDA almost every day, but I logged everything in- even when it made me cringe. I think that's important. Trying to think of the log as neutral- not good or bad- just information.
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112.2 kg
これまでの減量分: 0 kg.
残り: 48.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 06月 16日:
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2245 kcal
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脂質: 127.68g | たんぱく質: 53.58g | 炭水化物: 240.14g.
朝食: Soy Milk, White Bread, Trader Joe's Soy Milk Creamer, Green Giant Hass Avocado, Huy Fong Foods Sriracha Hot Chili Sauce, Earth Island Veganaise. 昼食: Coconut bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Earth Island Veganaise, Calavo Avocado, White Bread, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Tomatoes, Firm Silken Tofu. 夕食: Coconut Milk Ice Cream, Black Bean Brownies, Earth Balance Natural Buttery Spread, Corn, Tofutti Sour Supreme, Bertolli Olive Oil, Onions, Sweet Potato, Black Beans (Canned), Corn Tortilla. 軽食/その他: Skinny Pop Popcorn, Iced Coffee with Cream and Sugar. もっと...
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週に0.7 kg減量中
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