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No change, stuck around this level for a while, trying to control my diet more than just all put exercise everyday. The longer I exercise the more hungry i get 😫
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80.5 kg
これまでの減量分: 20.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 8日:
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1301 kcal
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脂質: 23.17g | たんぱく質: 47.55g | 炭水化物: 207.81g.
朝食: Birds Eye Potato Waffles, Richmond Meat Free Sausages, Mushrooms , Branston Baked Beans (205g), Village Bakery Wholemeal Bread, Four Seasons Four Berry Medley . 夕食: Nando's Peri Peri Sauce Medium, Tomatoes, Broccoli , Four Seasons Black Beans, Asda My Wholemeal Pasta. 軽食/その他: Tesco Lightly Salted Rice Cake, Aldi Multigrain Crackers, Cadbury Dairy Milk, Asda Conference Pears, Tunnock's Caramel Wafer, Alpro Soya Unsweetened Soya Milk, Asda Banana, Tesco Easy Peeler Satsuma. もっと...
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体重に変化ありません
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