2024年 04月 3日の計量結果（日記のエントリーがない日）
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75.7 kg
これまでの減量分: 64.4 kg.
残り: 7.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 04月 3日:
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1229 kcal
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脂質: 34.98g | たんぱく質: 119.93g | 炭水化物: 118.88g.
朝食: Wyman's Fresh Frozen Triple Berry Blend, Land O'Lakes Heavy Whipping Cream, Member's Mark Nonfat Plain Greek Yogurt. 昼食: Pepper Jack Cheese, Metabolic Research Center Metabolic Super Fruit & Vegetable Drink Mix, Ole Xtreme Wellness High Fiber Carb Lean, Great Value 100% Liquid Egg Whites. 夕食: Sister Schubert's Dinner Yeast Rolls, Pork Loin (Whole, Lean Only) , Birds Eye Brussel Sprouts, BelGioioso Shaved Blend Cheese. 軽食/その他: Metabolic Research Center Caramel Nut Protein Bar, Premier Nutrition High Protein Shake - Cinnamon Roll, Apples , Metabolic Research Center Vanilla Creme Pudding, Wasa Multi Grain Whole Grain Crispbread, Metabolic Research Center Creamy Hot Chocolate Drink . もっと...
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週に0.3 kg増量中
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