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havent weighed today yet so keeping it the same. im at rehab center with mom. will update later. entered 166
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75.3 kg
これまでの減量分: 3.2 kg.
残り: 16.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 16日:
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930 kcal
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脂質: 31.00g | たんぱく質: 51.00g | 炭水化物: 113.00g.
朝食: Crunchy Granola Bars - Peanut Butter, hard boiled egg. 昼食: chobani yogurt, string cheese. 夕食: kroger havarti cheese slices, kroger honey ham, bagel thins. 軽食/その他: special k bar. もっと...
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体重に変化ありません
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 コメント
Personally I only weigh in once a week - I do "jump on the scales" every morning, but ignore everything but my body fat % and visceral fat readings. My "poundage" i Do on my wii every Monday and then update FS. Hope you mum Is ok
2011年 08月 16日 投稿者: Sk1nnyfuture
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i like weighing everyday because i find the whole process fascinating. the flucuations dont bother me because i understand the reasons behind them. as long as im working the plan im feeling good. when i work late and eat late i know my weight will be up in morn and down in afternoon. its opposite on off days. i love looking back and seen where ive been. it is very satisfying and encouraging. and thanks for words about my mom. she is working hard at getting better. we have hope!
2011年 08月 16日 投稿者: stacy robbins
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