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steady as she goes
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80.5 kg
これまでの減量分: 20.2 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 03月 7日:
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1387 kcal
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脂質: 32.83g | たんぱく質: 44.19g | 炭水化物: 220.08g.
朝食: Aldi Norpak Slightly Salted Spreadable, Village Bakery Wholemeal Bread, Asda Banana. 昼食: Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. 夕食: Richmond Meat Free Sausages, Branston Baked Beans (205g), White Potatoes (Flesh and Skin). 軽食/その他: Tunnock's Caramel Wafer, Kiwi Fruit, Almonds , Hummus , Village Bakery Wholemeal Bread, Tesco Lightly Salted Rice Cake, Aldi Unsweetened Soya Milk, Hummus , Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Gala Apples. もっと...
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週に0.1 kg減量中
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