2024年 02月 16日の計量結果（日記のエントリーがない日）
|
140.2 kg
これまでの減量分: 18.3 kg.
残り: 49.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2024年 02月 16日:
|
1821 kcal
|
脂質: 89.61g | たんぱく質: 129.01g | 炭水化物: 135.22g.
朝食: Wal-Mart Bakery Thumbprint Cookies, Coffee with Milk. 夕食: Pizza Hut Cherry Dessert Pizza, Oil and Vinegar Salad Dressing (Home Recipe) , Boiled Egg, Fresh Express American Mix Salad, Baked or Fried Coated Chicken Wing with Skin, Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Fried chicken breast (walmart). 軽食/その他: La Banderita Carb Counter Street Taco, Sargento Natural Sliced Colby-Jack Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Market Pantry Deli Style Sliced Black Forest Ham. もっと...
|
週に1.1 kg減量中
|
|
|