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Grrr! ! done with Rejuv, had a crazy Memorial weekend...party, camping, boating, movies and just plain plugging out! Time to get back on track. Going back on Phentermine hopefully today! Back to what works and doesn't cost a fortune. Planning meals, 8 oz veggies and lean protien, measuring portions and journaling every day! Small goals and some stress relief. Pool time should help but also want to get back on my bike. Lifestyle changes! !!!
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134.2 kg
これまでの減量分: 45.7 kg.
残り: 68.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 26日:
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1018 kcal
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脂質: 16.59g | たんぱく質: 79.06g | 炭水化物: 153.15g.
朝食: Apples, Soy Protein Isolate, Zucchini, Spinach. 夕食: Cafe Rio 12" Flour Tortilla, Cafe Rio Chicken Salad without Dressing, Cafe Rio Cilantro Lime Dressing. もっと...
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週に4.3 kg増量中
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