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Steady loss, I finish my 20k steps per day Job in a couple of weeks but will maintain the exercise.
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80.8 kg
これまでの減量分: 19.9 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 18日:
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1602 kcal
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脂質: 40.75g | たんぱく質: 47.38g | 炭水化物: 265.97g.
朝食: Ryvita Original Rye Crispbread, Hummus , Bananas . 昼食: Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Cherry Tomatoes, Couscous (Cooked), Sweet Red Peppers, Cucumber (with Peel), Red Cabbage. 夕食: Roti, Dal. 軽食/その他: Pecans, Cadbury Wispa, McVitie's Jaffa Cakes, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Asda Iced Fruit Cake, Ryvita Original Rye Crispbread, Tesco Easy Peeler Satsuma, Kiwi Fruit, Gala Apples. もっと...
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週に0.6 kg減量中
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