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I switching back to my own diet. Which may or may not be a good thing. but i'm gonna give it a try. I'm gonna add more protein. I'm gonna be more active. Wii & walking, everyday at least ten minutes but goal is an hour a day. Variety in each meal. Variety each week. Lots of fruits and veggies. Wheat not white. Sugar-free jello. Keep in mind my motivations.
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78.9 kg
これまでの減量分: 0 kg.
残り: 2.3 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2011年 08月 12日:
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1299 kcal
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脂質: 91.04g | たんぱく質: 45.21g | 炭水化物: 73.82g.
朝食: nectarine, Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer, hard boiled egg. 夕食: Hot Dog Roll, egg salad. 軽食/その他: peanuts, sugar free jello. もっと...
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