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Put on 1lb, should be loosing 😤 Weight doesn't goes down in a straight line though!
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82.3 kg
これまでの減量分: 18.4 kg.
残り: 12.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 02月 1日:
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1280 kcal
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脂質: 31.30g | たんぱく質: 39.24g | 炭水化物: 205.38g.
昼食: Aldi Unsweetened Soya Milk, Aldi Red Pepper Houmous, Ryvita Original Rye Crispbread, Aldi Organic Porridge Oats, Alpro Soya Unsweetened Soya Milk, Brown Sugar, Flaxseed Seeds. 夕食: Aldi Baked Beans, Richmond Meat Free Sausages, Boiled Potato. 軽食/その他: Tesco Chickpeas in Water, Walkers Cheese & Onion Crisps (25g), Asda Banana, Gala Apples, Kiwi Fruit, Tesco Easy Peeler Satsuma. もっと...
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週に0.5 kg増量中
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 コメント
Could just be a bit of water retention….need a no 2…..extra sodium….dont worry!
2024年 02月 3日 投稿者: amacdon8
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2024年 02月 18日 投稿者: sb2235
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Hi Sb2235. I'm Merry Mel. Welcome to my crazy world. You might have read some of my posts. If not, a quick introduction. I am now living as a single woman since my beloved Jim passed away November 25th last year. I am copying. But comfort eating has taken over. But I am swimming, aqua aerobics, yoga, pilates and aerobics. Every day started 5th January. I have another site on here, also called Merry Mel, with a photo of Jim and I. I started on this site in 2018 and am still here. You're more than welcome to visit my other site. Very best wishes on your weight loss journeys. We are all here to help you. Merry Mel 🤩
2024年 04月 8日 投稿者: Merry.Mel
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