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Not much in the way of exercise, what with the tax office hours and the torrential downpour that lasted so many days that I began work on an ark. But I stuck with OMAD this week.
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105.9 kg
これまでの減量分: 43.8 kg.
残り: 19.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 30日:
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737 kcal
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脂質: 43.99g | たんぱく質: 59.14g | 炭水化物: 28.58g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 昼食: Coffee, Tosani Sugar Free Vanilla Syrup. 夕食: Mission Zero Net Carbs Original Wraps, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin, Jalepeno Pepper, Cheddar's Top Sirloin Steak - 6 oz, La Banderita Carb Counter Flour Tortillas. もっと...
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週に1.5 kg減量中
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