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Need to step up the water today and keep close watch on calorie intake. I know I didn't drink enough water yesterday and ate more than I should have. Good food choices overall, just too many of them. Hope the number drops some by tomorrow - really thought I'd have dropped at least one of those pounds by this morning. Damn enchiladas!
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58.9 kg
これまでの減量分: 20.5 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 11日:
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540 kcal
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脂質: 24.78g | たんぱく質: 35.51g | 炭水化物: 43.24g.
朝食: Total 0% Greek Yogurt with Blueberry Acai, Sugar Free French Vanilla Coffee Creamer, eggs. 昼食: grape tomatoes, strawberries, gorgonzola cheese, spring mix, Ken's light caesar dressing. もっと...
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2207 kcal
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運動:
ボクシング - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 14 時間 30 分, 睡眠 - 8 時間. もっと...
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週に1.3 kg減量中
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 コメント
:) If an enchilada had an ass to kick I'm sure we would! Alas, it does not. They just have a funny way of jumping on people's asses, lol. You will conquer it I am sure.
2011年 08月 11日 投稿者: Junebug7210
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and bellies, and love handles, and inner and outer thighs, and arms....
2011年 08月 11日 投稿者: redwinelover
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Haha, I've got thigh issues.....I feel ya. Someday I will conquer them...some day.
2011年 08月 11日 投稿者: Junebug7210
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Food what good is it if it keeps hanging on!!!!!LOL...You'll be back in shape before you know it.....Bren
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Yeah, Youngbug... even when I reached that oh-so-elusive 122, I STILL had thigh issues. Talk about diet and exercise resistant fat! Holy cow. I'd settle for bulging muscles at this point. It's all under there - legs feel like steel. IN jeans! lol... take 'em off and you think - Where'd the muscle go?!
2011年 08月 11日 投稿者: redwinelover
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Hi Bren! I know, right? So much for food being FUEL. Nope, think those enchiladas turned straight to fat! Oh well... I still sort of think it was worth it. I'll let you know for sure in a couple days, though! Just "punished" myself with a super long workout - both most of the kickboxing dvd AND the Piloxing one! lol.. But hey, burned 700 calories. :D Now... to not EAT those all back up! Hope you're having a great day!
2011年 08月 11日 投稿者: redwinelover
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I'm doing sooo much better and I am loving it...Thanks for your support
and undertanding....Bren
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You will SO lose those stubborn lbs before you know it! Drink lots of water...that helps me. =)
2011年 08月 11日 投稿者: HerStrawberri
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