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After successful 4 days of OMAD, I've dropped 2.5 kg. I plan to do OMAD for the remaining days of the month and then I'll decide if it's what I want to do long term or change to 18:6 IF regimen as I go back to studying full time. I find OMAD to be easy when you don't have to do some intensive concentration like studying for 8+ hrs a day
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90.5 kg
これまでの減量分: 10.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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週に3.5 kg減量中
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