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Happy Monday!
But not for me..getting frustrated with this weight bounce. Just can't figure out what's causing it. Me partly, but something else is going on, I think. I'm at the Dr now. I'll update this journal when I get home.
ok, made it home. Talked with my PA there at the Dr. office. She said that it could just be fluid, or my Bronchitis,(which decided to flare up again), or I'm building some muscle, so that could be it. We both agreed that I will take my phentermine every day this week to see if that will kick me down out of this bounce. I usually take that every other day, as it really gives me what I call the caffeine jitters. We'll see.
I've been mostly good, with only a one day pizza pig fest. I know that I have to try to rearrange my eating schedule. My problems with that are legendary!! lol! I get up a little late, I don't eat breakfast, I eat lunch in the early afternoon, like between 2 or 3, then eat supper when the hubbs gets home around 6ish. I'm going to have to start getting up earlier, "try" to eat breakfast, a larger calorie lunch before 3, and a lighter meal for supper.
That is one of the hardest things for me. I guess I have just gotten into such a habit with my eating patterns. I just can't eat a heavier meal in the evening, then just kind of sit around and watch some tv with the husband, and spend the rest of the evening either crocheting or on the computer messing around. At least the hub has a good idea that as soon as supper is over, I want to go for a walk. We have a nice 20 minute route that we take every evening it isn't raining. I try to take that same route at some point in the day. We'll see how things go.
I've restocked my veggies, for me to steam for lunch and suppper. I got some skinless boneless chicken thighs for this week, and I think I'll make those for supper on the grill.
Well, enough of me whining...lol!! Time to get moving! Have a great day everyone!!
=^.^= Lu
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119.7 kg
これまでの減量分: 10.9 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 05月 4日:
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700 kcal
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脂質: 27.58g | たんぱく質: 18.66g | 炭水化物: 95.88g.
朝食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Baileys Coffee Creamer - Mudslide, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds). 昼食: Sweet Potato, Grape Tomatoes, Yellow Summer Squash, Carrots, Cos or Romaine Lettuce, Cauliflower, Sargento Balanced Breaks Natural Sharp cheddar cheese, sea salted cashews, cherry juice infused cranberries. 軽食/その他: Water, World Table Asian Nut Crunch Snack Mix. もっと...
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3419 kcal
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運動:
テレビで見る - 3 時間, 運転 - 1 時間 30 分, 休憩 - 11 時間 57 分, dressing - 3 分, 睡眠 - 7 時間 30 分. もっと...
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週に2.1 kg増量中
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