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Well I still have my postal job and I'm walking 9 miles a day!! I bit extreme I know but I get paid to exercise 😅
I have between eating a lot more though, so that has to stop.
I have been trying to find a hack, system, influencer of loosing weight without too much effort, it does not exist,
Its about hard work and ACCOUNTABILITY, It's about a daily struggle which will be there forever.
I need to get out of my comfort zone where nothing grows and fight the good fight. it will take me to dark places I won't like, like hunger and hard work. I need to be ACCOUNTABLE...its me who put me in this situation and its me who's going to get me out
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83.7 kg
これまでの減量分: 17.0 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2024年 01月 7日:
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1306 kcal
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脂質: 38.05g | たんぱく質: 40.92g | 炭水化物: 203.50g.
朝食: Aldi Avocado , Aldi Red Pepper Houmous, Village Bakery Seeded Bloomer, Linwoods Milled Organic Flaxseed, Sainsbury's Banana. 昼食: Raw Health Organic Pure Blossom Honey, Apples , Alpro Soya Unsweetened Soya Milk, Oats, Brown Sugar. 夕食: Cooked Swede, Moong Dal, Olive Oil, Sainsbury's Red Onions, Roti. 軽食/その他: Cadbury Chocolate Buttons, Ryvita Original Rye Crispbread. もっと...
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週に0.4 kg減量中
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