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slow but steady, I think my statins make me hungry 😐 Just have to get on with it !
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84.8 kg
これまでの減量分: 15.9 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 30日:
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1336 kcal
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脂質: 39.32g | たんぱく質: 41.19g | 炭水化物: 197.50g.
昼食: Alpro Soya Unsweetened Soya Milk, Mushrooms , Red Pepper, Cucumber, Cherry Tomatoes, Olive Oil , Semolina, Red Pepper, Cucumber, Cherry Tomatoes, Tesco Pinto Beans in Water, Savour Bakes Original Rye Crispbread. 夕食: Roti, Onions , Olive Oil , Asda Smart Price Chopped Tinned Tomatoes, Tesco Chickpeas in Water. 軽食/その他: Walkers Cheese & Onion Crisps (25g), Tesco Ginger Nuts, Tunnock's Caramel Wafer, Tesco Easy Peeler Satsuma, Doritos Tangy Cheese (30g). もっと...
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週に0.6 kg減量中
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