Its been almost a week since my last weigh in and a lb isnt much. However i did say i was going to take a break last weekend because i was just so exhausted and burned out. I started back Monday.

I have a wedding to attend on May 9th so my goal is to hit it hard til then and no cheat meals. :)
74.8 kg これまでの減量分: 4.6 kg.    残り: 11.2 kg.    ダイエット続き: まあまあ.

2096 kcal 運動: トレッドミル - 30 分, 休憩 - 15 時間   30 分, 睡眠 - 8 時間. もっと...
週に0.5 kg減量中

25 人のサポーター    いいね!   

21件のうち1-20件を表示
コメント 
Hey - any loss is great! Think of a pound of butter! LOL 
2015年 04月 22日 投稿者: HCB
HAHA! That sounds awful!  
2015年 04月 22日 投稿者: madwaysmom
Take any loss, it's always better than a gain. 
2015年 04月 22日 投稿者: lettygaylor
I agree Letty! Thank you! 
2015年 04月 22日 投稿者: madwaysmom
Yay sweetie Im so very excited for you and your family...Im happy this is working out for you like it has...very exciting.. hugs for you too:) 
2015年 04月 22日 投稿者: syndi55
SYNDI55- Thank you!! Me too!  
2015年 04月 22日 投稿者: madwaysmom
Because Im happy clap along if you know what happiness means to you...that's the song I think about when I think of you... your welcome sweetie and thanks for sharing your story with me its a great one:) 
2015年 04月 22日 投稿者: syndi55
SYNDI55- HAHA! Thats a great song! :) 
2015年 04月 22日 投稿者: madwaysmom
Haha..yep a great song.. and a so you and your family song...;) 
2015年 04月 22日 投稿者: syndi55
BTW....I love your new pic..thats a great family picture ...your family is adorable...your just the cutest.. you remind me of my daughter...well to be honest you could be my daughter.. because I have a son that is older than you are lol  
2015年 04月 22日 投稿者: syndi55
A loss, no matter how much, is still a loss. You should celebrate that!  
2015年 04月 22日 投稿者: Bethlauren8
SYNDI55- Awww Thanks!Haha. That is very sweet of you to say. I appreciate the compliment :) 
2015年 04月 22日 投稿者: madwaysmom
BETHLAUREN8- You're 100% right! I guess I just know i could have done better. Oh well. The time is now and I wont let yesterday get me down! haha. Thank you!! 
2015年 04月 22日 投稿者: madwaysmom
I don't agree with the scale much because muscles weighs more than fat. I would try to stay away from the scale and just measure and take photos. Most of the time that gives you better results than a scale will. Keep it up, and don't stress out on losing weight for the wedding. Just make it a lifestyle change and if you have a lifetime goal for staying healthy, then cheating or messing up won't seem like a huge task. Also, your man loves you for you! You will look gorgeous at that wedding no matter what! So, keep it up and if you want more help from a mom perspective on how to lose fat, I use beyondfitmom.com, I know her personally and is awesome. She is also on facebook. She has a deal going on for a trial membership for $1 right now, or at least she did. It's been a God-send and she gives you recipes and you only have to work out 3x/week and she gives you the exercises for it and it's all from your home and with your kids too. And she gives you all the tools for recipes. 
2015年 04月 22日 投稿者: CatholicEMT34
CATHOLICEMT34- Thank you for your kind words and advice. I just started adding a little bit of weights to my cardio. I used to be big time into weightlifting after my first. I have noticed the difference in clothes as well. I had to roll my waistband on the pants i have on today. They're still falling off. lol. Oh and the wedding isn't for me. My fiance is in his best friends wedding and im attending that. However it will be like a high school reunion because its everyone i went to school with. So i would like to lose a bit more to feel comfortable for myself. I always like to give myself motivation.  
2015年 04月 22日 投稿者: madwaysmom
Started diet on April 15th, 2015 @244 lbs. down 9 lbs. as of today April 22nd,2015 I'm working on it ! 
2015年 04月 22日 投稿者: Samjlopez
I'm with you. I can't do cheat meals because they turn into cheat days, and cheat days turn into...well you get the picture!  
2015年 04月 22日 投稿者: herpinusa
You will do it :) You had a fun weekend and you need some fun! Now, you're motivated and you're refreshed.  
2015年 04月 22日 投稿者: Jillzee00
Funny sweetie I just looked at your date for your wedding... although it wasn't in May, I was married just over a year ago on November 9th in Gatlinburg.. did you know that the 9th is a very good luck number yep it is...lol:)  
2015年 04月 22日 投稿者: syndi55
Maybe you should do a countdown to keep you motivated for the day of the wedding! I'm cheering you on! 
2015年 04月 23日 投稿者: meohmy125

     
 

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