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Painfully slow loss over the last few weeks, hitting a bit of a stubborn resistance from my body to hold on to fat. Just have to push through this 💪
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85.5 kg
これまでの減量分: 15.2 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 23日:
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1106 kcal
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脂質: 31.60g | たんぱく質: 34.30g | 炭水化物: 160.90g.
朝食: Doritos Tangy Cheese (30g), Aldi Multigrain Crackers, Alpro Soya Unsweetened Soya Milk, Weetabix Weetabix , Walkers Cheese & Onion Crisps (25g), Tunnock's Caramel Wafer, Asda Red Seedless Grapes, Village Bakery Wholemeal Bread, Asda Banana. もっと...
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週に0.6 kg減量中
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