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half a pound to go till presurgery weight!
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131.1 kg
これまでの減量分: 12.7 kg.
残り: 40.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 6日:
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1712 kcal
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脂質: 115.74g | たんぱく質: 107.97g | 炭水化物: 49.47g.
朝食: Coconut dream, Unsweetened Coconut Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein. 昼食: Coconut dream, Dry Roasted Macadamias, Avocados, Coffee, Sugar Free Chocolate Syrup. 夕食: Organic Extra Virgin Coconut Oil, Dry Roasted Macadamias, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). もっと...
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週に1.9 kg減量中
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