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Couldn't exercise (or move, for that matter) for months coupled with a poor diet. Finished with prednisone and the pain is diminished. Doctors won't let me do heavy workouts, but simple exercise and walking are in the mix.
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107.3 kg
これまでの減量分: 42.4 kg.
残り: 21.2 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2023年 11月 19日:
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1087 kcal
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脂質: 57.89g | たんぱく質: 53.02g | 炭水化物: 106.30g.
朝食: Coffee, Tosani Sugar Free Vanilla Syrup. 夕食: Land O'Lakes Pepper Jack Cheese, Extraordinary Bites Keto Bread, Calavo Avocado, Tomatoes, Great Value Seasoned French Fried Potatoes, La Banderita Carb Counter Street Taco, County Post Boneless Skinless Chicken Breast. 軽食/その他: Doritos Nacho Cheese Tortilla Chips (28g). もっと...
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週に0.5 kg増量中
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