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For the first time in a while, I managed to walk over 22km without hurting to the point of not being able to walk afterwards. It was quite fun exploring, although it was already dark out after about 5kms.
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127.1 kg
これまでの減量分: 7.9 kg.
残り: 28.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 11月 17日:
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611 kcal
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脂質: 12.48g | たんぱく質: 67.86g | 炭水化物: 54.31g.
朝食: Personal Protein Protein Bar White Chocolate, AH Boeren Achterham, AH Biologische Tuinkers, AH Zuivelspread Naturel Light, Bio+ Maiswafels met Zeezout. 軽食/その他: Danone HiPRO Kwark Bosvruchten. もっと...
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週に0.7 kg減量中
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