|
No change this week...I was expecting to loose something 😒 Hey ho, nothing goes down in a straight line I suppose
|
86.2 kg
これまでの減量分: 14.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 15日:
|
1327 kcal
|
脂質: 41.71g | たんぱく質: 46.55g | 炭水化物: 184.62g.
昼食: Rowntree's Fruit Pastilles, Tesco Easy Peeler Satsuma, Aldi Red Pepper Houmous, Tunnock's Caramel Wafer, Village Bakery Wholemeal Bread, Walkers Cheese & Onion Crisps (25g), Aldi Baked Beans, Cauldron Organic Tofu, Aldi Hash Browns. 夕食: Asda Banana, Alpro Soya Unsweetened Soya Milk, Flaxseed Seeds , Oats, Brown Sugar. 軽食/その他: Guacamole, Village Bakery Wholemeal Bread. もっと...
|
体重に変化ありません
|