|
Well to help my weight loss I got a job as a postman! I do on average 15k steps a day and burn a lot of fat as I walk in a fasted state.
Hopefully I can work long enough to get to my target weight as I'm only temping at the moment
|
86.2 kg
これまでの減量分: 14.5 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 11月 6日:
|
1301 kcal
|
脂質: 32.58g | たんぱく質: 35.30g | 炭水化物: 222.28g.
昼食: Tesco Nice Biscuits, Flaxseed Seeds , Mustard, Guacamole, Couscous (Cooked) , Red Pepper, Cucumber, Cherry Tomatoes. 夕食: Olive Oil , Green Peas (Frozen) , Carrots , Boiled Potato (without Peel), Roti. 軽食/その他: Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles, Air Popped White Popcorn , Guacamole, Village Bakery Wholemeal Bread, Air Popped White Popcorn , Alpro Soya Unsweetened Soya Milk, Apples . もっと...
|
週に0.2 kg減量中
|