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Very nice to see, although I figured at least 5-7 lbs of this was bloat. keeping at it! adding more exercise!
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105.2 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 04月 13日:
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1796 kcal
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脂質: 82.08g | たんぱく質: 81.93g | 炭水化物: 198.12g.
朝食: Honey, Cinnamon, Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Grapefruit, Strawberries, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked), Salsa, Kroger Mild Cheddar Cheese Shredded, Dole Bananas. 昼食: Salsa, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Fajita Size). 軽食/その他: Strawberries, Laughing Cow Original Creamy Swiss Cheese, Larabar Peanut Butter Chocolate Chip, Neuro Bliss, Frigo Freshly Shredded Parmesan Cheese. もっと...
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2829 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 30 分, 休憩 - 14 時間 30 分, 睡眠 - 9 時間. もっと...
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週に1.9 kg減量中
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