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Finally down another pound. I never really thought that 4 pound weight loss was accurate, but I counted it anyhow. But looks like I'm back on track with being down a pound. :-) Yeah, only 3 pounds to go until I'm at my first big goal!!!
What went well this week:
I love the hot yoga that I've started going to this week. People either love it or hate it. I guess I'm one of the lucky ones. I've been consistently exercising 2 times a day. I also like my new pilates class that I've just started taking.
I finally took control of my weekends and for that I am really, really happy. I planned in advance and didn't allow for any tom-foolery. So, the key is planning, planning, planning.
What I struggled with this week:
I really can't pinpoint anything that was a challenge this week. However, I'm using this week as a litmus test as to whether I need to decrease or increase my eating. I'm exercising a lot more and I really thought that I'd lose more weight this week, so if I lose 1 pound or less, I'm going to try increasing my intake. If that doesn't work then I'll decrease it the next week.
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83.0 kg
これまでの減量分: 8.2 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2011年 08月 4日:
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1790 kcal
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脂質: 89.93g | たんぱく質: 82.96g | 炭水化物: 186.99g.
朝食: water, orange, jennie-o breakfast links. 昼食: sushi roll, sushi roll. 夕食: shredded lettuce, ground beef, corn tortilla, oil, goat cheese, tomatoes. 軽食/その他: chocolate coconut milk ice cream no sugar added, coconut oil, olive oil, tomatoes, quinoa pasta. もっと...
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2375 kcal
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運動:
歩く（ふつう） - 時速5km - 1 時間, ピラティス - 50 分, 休憩 - 14 時間 10 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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