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My weight goes up and down in a blink of an eye.. Oh well.. Started off the day with a good breakfast.. Lets try to keep on track until the end of the day!!! Will power!!! Will power!!!
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92.4 kg
これまでの減量分: 0 kg.
残り: 28.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 08月 3日:
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2514 kcal
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脂質: 69.79g | たんぱく質: 114.07g | 炭水化物: 355.28g.
朝食: Bananas, Activia Peach Yogurt, Orange Juice, Spreadable Butter, Split Top Wheat Bread. 昼食: White American Cheese Singles, 100% Pure Ground Beef Hamburgers. 夕食: Lemonade, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Black Beans, Ready Rice Chicken Flavored Whole Grain Brown. 軽食/その他: Fruit Jammers Gummy Bears Fruit Snacks, popsicle banana, activia peach, cheese string, lemonade turkey hill, ketchup, sliced bread, American Singles. もっと...
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3193 kcal
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運動:
ショッピング - 3 時間, 座る - 1 時間, 家事 - 2 時間, 立つ - 2 時間, 休憩 - 12 時間, 睡眠 - 4 時間. もっと...
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週に5.1 kg減量中
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