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I did so well all day until after my son's tee-ball practice... decided to stop at a little diner for dinner since it was late. I could've made a much better choice. Stupid breaded chicken sandwich AND FRIES. Ugh, FAIL!
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84.6 kg
これまでの減量分: 0 kg.
残り: 25.7 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2015年 04月 1日:
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1723 kcal
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脂質: 60.91g | たんぱく質: 144.37g | 炭水化物: 173.94g.
朝食: Better Oats Oat Fit - Maple & Brown Sugar, Advocare Spark Energy Drink. 昼食: Fit & Active Multi Grain Wraps, Fit & Active Oven Roasted Turkey Breast, Fit & Active American Cheese, Roma Tomatoes, Lettuce, Kroger Lite Creamy Ranch Dressing. 夕食: Season's Choice Seasoned French Fried Potatoes, Green Giant Whole Kernel Sweet Corn, Fit & Active American Cheese, Kroger Whole Wheat Sandwich Slims, Morningstar Farms Veggie Grillers Original. 軽食/その他: Fit & Active Chocolate Peanut Butter Protein Meal Bar, Fit & Active Oven Roasted Turkey Breast. もっと...
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週に1.3 kg増量中
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 コメント
Yes, learning how to order when out takes practice. It's like a muscle, the more you use it, the stronger it gets. Go to amazon.com and check out a book in reviews called "Becks Diet Solution". It teaches you how to change the way you think about food and your behaviors. It might be something to help when you go out and make better choices. Good luck!
2015年 04月 1日 投稿者: Suzi161
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