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So disappointing 😞
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72.6 kg
これまでの減量分: 1.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 09月 27日:
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1455 kcal
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脂質: 29.96g | たんぱく質: 88.21g | 炭水化物: 210.13g.
朝食: Natvia 100% Natural Sweetener, Nescafe Cappuccino, Moccona Classic Medium Roast, Dairy Farmers Skim Milk, Uncle Tobys Plus Antioxidants. 昼食: Moira Mac's Barbecue Oven Roasted Chicken Breast, Tomatoes, Buttercup Country Split White, Lettuce, Red Onions. 夕食: Imperial Grain Basmati Rice Cups, Doritos Cheese Supreme, Fountain Sweet Chilli Sauce, Praise 97% Fat Free Mayonnaise, Woolworths Finely Shredded Coleslaw, Chicken Breast Meat, Old El Paso Crispy Chicken Spice Mix. 軽食/その他: Bulla Splits Raspberry, Lotus Biscoff, Healtheries Burger Rice Wheels, Woolworths High Protein Plain Yoghurt, Blueberries, Strawberries , Watermelon . もっと...
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週に0.5 kg増量中
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