|
Walked 3.1 miles again this AM. Temperature was low 80's but the humidity with no breeze just about did me in; I looked like a drowned rat by the time I got back (not that I REALLY know what a drowned rat looks like...). Time for extra salt on my food and/or broth!
|
73.9 kg
これまでの減量分: 32.7 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 08月 2日:
|
1179 kcal
|
脂質: 79.56g | たんぱく質: 82.66g | 炭水化物: 32.23g.
昼食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 夕食: Organicville non dairy ranch dressing, romaine, salad toppins, Heinz reduced sugar ketchup, Sargento colby jack cheese slice, ground beef. 軽食/その他: Polaner sugar free raspberry, Fage Greek yogurt, black olives - sliced, Chunk Light Tuna in Oil, Giorgio pieces & stems mushrooms, Miracle Whip light, diced celery. もっと...
|
|
1986 kcal
|
運動:
休憩 - 14 時間 58 分, 歩く（ふつう） - 時速5km - 1 時間 2 分, 睡眠 - 8 時間. もっと...
|
週に3.2 kg減量中
|
 コメント
Just think.... some people actually pay to sweat it out in a sauna. You walked yours out. Great job on continuing and not letting a wee bit of warm weather deter you. Much love.
2011年 08月 2日 投稿者: kmartin
|
So true Keli....no need to pay for a sauna these days!
2011年 08月 2日 投稿者: Sandy701
|
You are amazing! I just couldn't get into it this morning, but kept myself busy doing busy work instead!
2011年 08月 2日 投稿者: gg-girl
|
Yay for natural saunas..LOL you rock girl.....Bren
|
Thanks Dar & Bren. Never knew I could sweat in between my fingers. UGH! Is is October yet?
2011年 08月 2日 投稿者: Sandy701
|
LOL Sandy! I once thought I had started my TOM at the gym, but it turned out to be sweat rolling down my behind!!! Guess it can come from anywhere!!! Much Love! and Great Job!!!
2011年 08月 2日 投稿者: jsfantome
|
Sandy - I give you a lot of credit for what you are doing. We are supposed to have another 100 degree day tomorrow and I'm not out in it any more than I have to. By the way, I happened to notice Heinz reduced sugar ketchup on your menu. Of all the things to miss, the other day I was craving ketchup! I tried the Heinz and it wasn't too bad.
2011年 08月 2日 投稿者: BuffyBear
|
2011年 08月 2日 投稿者: Lenasmom
|
Well Paula...I always forget (thankfully) exactly how many places can let out the sweat in a body's attempt to cool itself. Pretty amazing, this human body creation.
2011年 08月 2日 投稿者: Sandy701
|
Buffy, that Heinz variety is pretty good. When I first gave it to DH, he was hard-pressed to tell the difference between it and "full-sugar" ketchup. Try not to wilt in that heat tomorrow; 100 degrees is brutal!
2011年 08月 2日 投稿者: Sandy701
|
Thanks Lisa! Gotta keep going as you're hot on my heels! You're doing so well!
2011年 08月 2日 投稿者: Sandy701
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|