2015年 03月 26日の計量結果(日記のエントリーがない日)
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103.5 kg
これまでの減量分: 9.9 kg.
残り: 26.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 03月 26日:
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1547 kcal
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脂質: 58.04g | たんぱく質: 114.71g | 炭水化物: 143.97g.
朝食: Spinach, Private Selection Organic Frozen Mango, Cottage Cheese (Lowfat 1% Milkfat), Stahlbush Island Farms Frozen Cranberries. 昼食: Beef Broth with Tomato (Home Recipe), Sesame Oil, Onions, Publix Large Shrimp, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Amablu Gorgonzola Cheese, Cucumber (with Peel), Carrots, Radishes. 夕食: Archer Farms Farro, Lamb with Pickling Spices. 軽食/その他: Stop & Shop Baby Carrots, Whole Foods Market Natural Peanut Butter, Granny Smith Apples, Parmesan Cheese (Hard). もっと...
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週に0.0 kg増量中
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